You Are A Champion

You are a CHAMPION, despite your circumstances. It is true that a depressed mind is splintered, fragmented, unstable and confused more often than not. However, you are valued and your life is important. For this reason it essential that positive thinking surrounds the mind and spirit. In order to conquer depression and begin living a more productive life there are key strategies. The following changes in your daily regimen can make a huge difference:

#1) Healthy eating

#2) Exercise

#3) Take vitamins

#4)  Get sunlight every day

#5)  Complete at least two productive tasks per day

This strategy of five alone can help to renew, recharge and rejuvenate your mind.

Fighting depression is extremely hard work and seeking professional help is advised if you are not feeling better over a two week period. It is important to obtain the wherewithal attitude about doing whatever it takes to get better.

You are worth it, you count, you matter and God cares. Your life has meaning and purpose and you are valuable. You are resilient because despite all you at going through,

YOU ARE STILL STANDING, YOU REALLY ARE A CHAMPION;

You are someone who against all odds continues to fight to improve your quality of life. You are strong

Giving Up Is Never An Option

 FOODS THAT FIGHT DEPRESSION

 http://www.everydayhealth.com/depression/foods-that-fight-depression.aspx

 

 

Posted in Inspiring Thoughts.

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